The ABCs (and Ks) of Vitamins and Minerals Do you have questions about vitamins and minerals? The independent public health organization, United States Pharmacopeia (USP), sets industry standards for dietary supplements and has developed the Dietary Supplement Verification Program (DSVP). The following are answers to common questions about vitamins and minerals.
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Tips for Choosing the Health and Fitness Center that’s Right for You In many parts of the country, the onset of fall and winter weather means a lot less time spent outdoors running, biking or swimming. If you’re looking to stay active, consider joining a fitness center. It can be a great way to vary your routine, add some new twists to your workout and even consult a personal trainer to take your fitness commitment to the next level. Most important, it allows you to ensure that fitness remains a part of your daily life.
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How to Throw a Retro Cocktail Party Are you getting tired of the same old parties, and the typical menus of wine and cheese or beer and chips? Why not entertain your friends in a new way? Treat your guests to a retro-style cocktail party.
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